Prioritizing Self-Care

Self-care is the practice of taking action to preserve or improve one's own health. It is even more important to thriving—doing well in life. When you are your best self, you can share your best with your loved ones and others. Living a healthy life is one of the main things you can do to feel and be as well as possible. How you eat, move, relax, and connect to others are all important to caring for your body, mind, and spirit.